Your first class is FREE!

Welcome to FIT4MOM St. Louis County.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. It is a total body workout and can be modified for any level of exercise. Stroller Strides classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Village Mom’s club holds weekly playgroup activities after classes and monthly Mom’s Night Out. There is no cost to be part of Our Village. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.


  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.
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