Your first class is FREE!

Welcome to FIT4MOM St. Louis County.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. It is a total body workout and can be modified for any level of exercise. Stroller Strides classes offer moms an opportunity to get in shape, meet other moms and have fun with their little ones. Our Village Mom’s club holds weekly playgroup activities after classes and monthly Mom’s Night Out. There is no cost to be part of Our Village. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

FIT4MOM West County is FOR SALE!!!!

Are you a mom who is considering running your own business? FIT4MOM is the perfect way to get in shape, earn money on your own time, and help a community of moms reach their goals, all with your little ones in tow! Contact me to find out how.


  • To help moms achieve their ultimate potential, both physically and emotionally.
  • To offer support and education for moms.
  • To inspire moms to reach optimal health and well being.
  • To inspire children to emulate their moms and make fitness a part of their lives.
  • To serve others in love.