Do you live in the St. Louis Area (West County) and want an outdoor bootcamp class just for women? Experience High Intensity Interval Training total body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This is for any mom who is not pregnant and wants to workout with other moms looking to achieve the same goal. This is a great community, a great workout but no kids are permitted.more
FIT4MOM offers the country's only stroller-based barre class! Stroller Barre® is a unique Mommy-and-Me activity! Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® St. Louis County (West County) membership options .more
We are training for the Fleet Feet Gumbo Flats Pumpkin Run 10/20/18 5K and 10K. Training starts Saturday 8/25 at 7am.http://www.fleetfeetstlouis.com/racing/highlighted-races/gumbo-flats-pumpkin-run
If you’ve ever dreamed of making it through the finish line...But don’t know how to get started, this program is for you. Designed for any level of runner, from beginner to expert, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running, such as running gear, form, injury prevention, pace, etc. Runs take place around St. Louis County, Chesterfield, and West County.