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Classes

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Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™" in the St. Louis County (West County) Area! If you're looking for a Mommy and Me workout class, this is it!



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Do you live in the St. Louis Area (West County) and want an outdoor bootcamp class just for women? Experience High Intensity Interval Training total body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This is for any mom who is not pregnant and wants to workout with other moms looking to achieve the same goal. This is a great community, a great workout but no kids are permitted.

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FIT4MOM offers the country's only stroller-based barre class! Stroller Barre® is a unique Mommy-and-Me activity! Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® St. Louis County (West County) membership options .

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We are training for the Fleet Feet Gumbo Flats Pumpkin Run 10/20/18 5K and 10K. Training starts Saturday 8/25 at 7am.

http://www.fleetfeetstlouis.com/racing/highlighted-races/gumbo-flats-pumpkin-run

If you’ve ever dreamed of making it through the finish line...But don’t know how to get started, this program is for you. Designed for any level of runner, from beginner to expert, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running, such as running gear, form, injury prevention, pace, etc. Runs take place around St. Louis County, Chesterfield, and West County.


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Prenatal classes that teaches women how to exercise safely and effectively throughout their pregnancy.

Another session starting in October 2018!

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Time to play with your fellow moms and kiddos! Join us if you have a pass or membership!

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