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Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™" in the St. Louis County (West County) Area! If you're looking for a Mommy and Me workout class, this is it!


FIT4MOM offers the country's only stroller-based barre class! Stroller Barre® is a unique Mommy-and-Me activity! Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® St. Louis County (West County) membership options .


We are training for the Fleet Feet Gumbo Flats Pumpkin Run 10/20/18 5K and 10K. Training starts Saturday 8/25 at 7am.


If you’ve ever dreamed of making it through the finish line...But don’t know how to get started, this program is for you. Designed for any level of runner, from beginner to expert, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running, such as running gear, form, injury prevention, pace, etc. Runs take place around St. Louis County, Chesterfield, and West County.


Time to play with your fellow moms and kiddos! Join us if you have a pass or membership!