FIT4MOM offers the country's only stroller-based barre class! Stroller Barre® is a unique Mommy-and-Me activity! Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® St. Louis County (West County) membership options .more
We are training for the Fleet Feet Gumbo Flats Pumpkin Run 10/20/18 5K and 10K. Training starts Saturday 8/25 at 7am.http://www.fleetfeetstlouis.com/racing/highlighted-races/gumbo-flats-pumpkin-run
If you’ve ever dreamed of making it through the finish line...But don’t know how to get started, this program is for you. Designed for any level of runner, from beginner to expert, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running, such as running gear, form, injury prevention, pace, etc. Runs take place around St. Louis County, Chesterfield, and West County.