I became the new St. Louis County owner in December of 2014. We moved to Chesterfield in the Fall from Alexandria, VA where I was an active and enthusiastic member of Stroller Strides. Once our move to this awesome area was solid, I started looking into the local Stroller Strides scene so I could get started right away- and was fortunate enough to discover that there was an opportunity to take over the franchise. So I took the plunge and couldn't be happier! I love, love, love this program because of the great friendships, the mom support, and of course- the fantastic workouts. I am mom to Kayla (6) and Cecily (2). I love leading by example and they love it when "mommy goes to her exercise group" with them in tow. I look forward to working with you and your little ones in establishing a healthy and happy lifestyle!

Kristy can be contacted about any of our FIT4MOM Programs at


Our Village Captain

My name is Courtney Cheak and I have been going to stroller strides for a year and a half now. After a difficult pregnancy, being a new mom and 50 pound later, Stroller Strides saved me. It got me out of the house, working out again, and meeting new life long friends. After joining Stroller Stride for 3 months, I lost all my baby weight and at the same time found out I was pregnant with my second. As my roller coaster of a life continued I had the support of my fellow mommas that drove me to come to class everyday up until the day I had my second little girl! I gained half the weight of my first pregnancy, and felt great the whole time! And to top off everything, you get to spend time with the people that mean the most to you, your kiddos. The children not only get a chance to see the positive impact of exercise, but they get to interact with other children and meet new friends.

When the opportunity approached me to be our Village Captain, I jumped to it! Its all the things I love most: my babies, being social, and planning activities and events. Now I am able to plan...


Stroller Strides Instructor


Running Program Coordinator/Coach

Courtney is joining our team as the new running coordinator/coach for our running program! She has three years of experience with Fleet Feet St. Louis as a coach for their 5K training programs. Her own fitness journey began years back when she lost 50 pounds by changing her nutrition and exercise habits. This has made her passionate about helping others get healthy. Since then she has completed countless 5Ks, half marathons and one full marathon. She and her husband Matt have been married for five years and have a son, Noah, who just turned one. She works full time in the corporate world as a Human Resources Manager for a large Credit Union in St. Louis. She is excited to kick off this new program and join our FIT4MOM team!

Courtney can be contacted about our program at