Courtney Gerding

Courtney is joining our team as the new running coach for our running program! She has three years of experience with Fleet Feet St. Louis as a coach for their 5K training programs. Her own fitness journey began years back when she lost 50 pounds by changing her nutrition and exercise habits. This has made her passionate about helping others get healthy. Since then she has completed countless 5Ks, half marathons and one full marathon. She and her husband Matt have been married for five years and have a son, Noah, who just turned one. She works full time in the corporate world as a Human Resources Manager for a large Credit Union in St. Louis. She is excited to kick off this new program and join our FIT4MOM team!

Courtney can be contacted for questions about our running program at

Sorry, we don't have any schedule info for this month.